How well do you deal with stress? What can you do?

Do you have stress in your life? If left untreated, a state of long term stress is dangerous as it will eventually wear out the body and affects both mental and physical wellbeing. Excessive stress robs the body of nutrients, harms the cardiovascular system, and lowers the effectiveness of the immune system.

Psychologically, stress can induce anxiety, panic attacks, obsessive-compulsive disorder, pos-traumatic stress disorder, and phobic disorders are among the more serious emotional manifestations that can result from constant stress. They are often a result of an event hat the individual could not deal with at the time.

A state of long term stress is dangerous as it will eventually wear out the body, as a result of stress and its effects on the immune system and glandular system.

Effects of Stress

Tension is often the first signal of acute stress. Tense muscles are tight and feel “hard” to the touch. A tense mind makes you feel jumpy, irritable, and unable to concentrate. This could be your signal to do something about stress, both for your immediate comfort and to prevent the long-term effects of stress.

Symptoms of stress

Common symptoms of stress include:

Rapid heartbeat.

Headache.

Stiff neck and/or tight shoulders.

Backache.

Rapid breathing.

Sweating and sweaty palms.

Upset stomach, nausea, or diarrhoea.

You also may notice signs of stress in your thinking, behaviour, or mood. You may:

Become irritable and intolerant of even minor disturbances.

Feel irritated or frustrated, lose your temper more often, and yell at others for no reason.

Feel jumpy or exhausted all the time.

Find it hard to concentrate or focus on tasks.

Worry too much about insignificant things.

Doubt your ability to do things.

Imagine negative, worrisome, or terrifying scenes.

Feel you are missing opportunities because you cannot act quickly.

Herbal stress relief supplements: A holistic approach to stress is important.

A positive attitude.

Regular exercise

Short relaxing breaks

Herbs for stress work together with the above.

Some herbs known to help with stress relief by supporting the adrenal glands, brain and metabolism to overcome the accumulation of biological stress. Most herbs should be taken for a number of months for optimal resistance-building effects.

Herbs can reduce or even eliminate some of the negative effects that stress can cause. Some herbs are the best treatment for physical ailments, while others work better for psychological problems. Managing your emotions and mastering your reactions to stress will be the necessary steps you must take to “cure” stress, but meanwhile, herbs can definitely help.

Herbs that will help the body achieve balance are said to have adaptogenic properties. The result is that you can train up to handle stress better next time, while a stimulant only gets you over a hurdle for the short term.

No amount of medicine is going to make the stress events different in our lives, but we can usually handle the physical effects of stress better with the intelligent use of herbal supplements.

If these tips don’t work well enough to help in your particular pressure-cooker of a life, do work with an experienced Chinese Herbal Practitioner to get things understood and changed for the better.

Modern science is validating our older natural medicines as being just as effective today, and they usually turn out to be safer than modern drugs. Head your problems off with gentle natural medicines before they rob you and your family of a good quality of life.

Dr. Zhang suggests that the best all round stress tonic is an herbal formulation called Free and Easy used for centuries to overcome the pressures of a busy life.

For example, if you are under pressure and you feel your heart racing while your breathing becomes more rapid, you may feel better quickly with the use of Celestial Emperor.

Information on this site is provided for educational purposes and is not meant to substitute for the advice of your own physician or other medical professional.

Herbalese.com makes no claims as to efficacy or safety of products appearing on this site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.